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Flatblister
Journal
04 Dec 13
Flatblister's Journal, 04 December 2013
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Weigh In record (no journal entry) for 04 December 2013
183.8 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2013:
1795 kcal
Fat: 68.57g | Prot: 118.69g | Carb: 126.26g.
Breakfast:
Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Super Advanced Whey Protein - Vanilla, Egg.
Lunch:
Archer Farms California Chicken Salad.
Dinner:
Lean Cuisine Ranchero Braised Beef.
Snacks/Other:
Bourbon, Blue Diamond Smokehouse Almonds, Clif Bar Builder's Bar - Chocolate Mint.
more...
2705 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 11.9 lb a week
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