Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
William Shirley
Journal
03 Dec 13
William Shirley's Journal, 03 December 2013
William Shirley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2013
190.4 lb
Lost so far:
3.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2013:
766 kcal
Fat: 25.69g | Prot: 38.99g | Carb: 92.23g.
Breakfast:
Orange Juice .
Lunch:
Beef Sandwich, Fazoli's Pasta Side Salad.
more...
2324 kcal
Activities & Exercise:
Standing - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
William Shirley's weight history
view complete history