Weigh In record (no journal entry) for 01 November 2020
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189.2 lb
Lost so far: 45.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1277 kcal
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Fat: 153.62g | Prot: 89.05g | Carb: 100.16g.
Breakfast: Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Putih Telur Matang, Kecambah. Lunch: Telur Dadar atau Telur Orak-Arik , Udang Panggang, Bakmi GM Bakmi Jawa, Ikan, Pepaya Muda, Solaria Kwetiau Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kentang Goreng, ABC Saus Sambal , Kelapa, Daun Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Garuda Pilus, Tong Tji Tematik INSTANT Matcha Latte, Kopi. more...
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losing 0.8 lb a week
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