Weigh In record (no journal entry) for 14 December 2010
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2292 kcal
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Fat: 96.50g | Prot: 117.50g | Carb: 212.06g.
Breakfast: Sausage Burrito, Banana, Super Advanced Whey Protein - Vanilla, Fuze Slenderize Strawberry Melon. Lunch: Chips, Guacamole, Chicken, Corn Salsa, Lettuce. Dinner: Three Cheese Tortellini. Snacks/Other: Smokehouse Almonds, Bourbon, Peanut Butter Pumpkins. more...
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2754 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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