Weigh In record (no journal entry) for 28 October 2020
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125.7 lb
Lost so far: 1.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1500 kcal
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Fat: 54.43g | Prot: 76.10g | Carb: 225.87g.
Breakfast: 咖啡, 光泉 牛奶, 福樂 自然零原味優酪乳, 光泉 牛奶. Lunch: 康健生機 金牌黑棗（去籽）, 富士蘋果(去皮去核）（Emily.l), 地瓜, 芭樂, 火龍果, 梨山 野生藍莓果醬, 光泉 全脂鮮乳, 福樂 自然零無加糖優酪乳. Dinner: 甜柿(From MyFitnessPal.com), 富士蘋果(去皮去核）（Emily.l), 花椰菜, 金園排骨 肉類. more...
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losing 4.6 lb a week
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