Weigh In record (no journal entry) for 27 October 2020
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259.0 lb
Lost so far: 31.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1071 kcal
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Fat: 38.03g | Prot: 98.84g | Carb: 95.33g.
Breakfast: Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Bananas. Lunch: Celery, V8 Original 100% Vegetable Juice (5.5 oz), Morningstar Farms Veggie Grillers Original. Dinner: Kings *KINGS KIMCHI MILD PHASED, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 23.8 lb a week
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