Weigh In record (no journal entry) for 29 November 2013
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214.3 lb
Lost so far: 37.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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2561 kcal
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Fat: 53.83g | Prot: 224.71g | Carb: 287.27g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Matahin Wheat Toast, frico gouda cheese light. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Butter, Tomato Paste, White Potatoes (Flesh and Skin), Chicken Breast Meat, Lentils, Basmati Rice (Cooked). Snacks/Other: Yoplait Greek frozen yogurt - HONEY CARAMEL, Dairy Farmers Skim Milk, Matahin White Burger Bun, Egg (Whole). more...
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gaining 0.3 lb a week
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