Weigh In record (no journal entry) for 13 December 2010
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120.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1439 kcal
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Fat: 33.88g | Prot: 55.20g | Carb: 230.59g.
Breakfast: Extra Virgin Olive Oil, Coffee. Lunch: campbells select harvest southwestern style vegetable, AdvantEdge Carb Control Shake - Strawberry Cream. Dinner: Eggplant Parmigiana. Snacks/Other: cocoa roast almonds, rold gold, chocolate covered cookies, Mini Moos Half & Half Creamers, Magnesium Serene. more...
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1778 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 9 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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