Weigh In record (no journal entry) for 27 November 2013
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167.0 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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2415 kcal
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Fat: 33.72g | Prot: 48.71g | Carb: 354.68g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...
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2377 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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