Weigh In record (no journal entry) for 25 October 2020
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125.0 lb
Lost so far: 2.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1579 kcal
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Fat: 34.82g | Prot: 67.53g | Carb: 260.88g.
Breakfast: 煎雞蛋, 全麥烤餅, 早安美芝城 紅茶, 早安美芝城 花生厚片. Lunch: 光泉 全脂鮮乳, 咖啡, 富士蘋果(去皮去核）（Emily.l), 地瓜, 芭樂, 火龍果. Dinner: 芭樂, 日正 寬粉絲, 萬家香 大吟釀醬油, 葵果 魚露, 全聯 鯛魚片, 義美 傳統板豆腐. more...
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gaining 6.2 lb a week
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