Weigh In record (no journal entry) for 25 November 2013
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182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1998 kcal
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Fat: 70.07g | Prot: 146.12g | Carb: 147.33g.
Breakfast: 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Pringles Original Potato Crisps, Bagel, Small Eye Small Eye baby swiss, Oscar Mayer Natural Oven Roasted Turkey Breast. Dinner: Wild Rice (Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...
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2794 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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