Weigh In record (no journal entry) for 25 November 2013
|
160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2013:
|
1661 kcal
|
Fat: 50.00g | Prot: 89.21g | Carb: 225.80g.
Breakfast: Tropicana Appelsiinimehu, Leipä Real max, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Kahvi, Kuivattu Luumu, Banaanit, Klementiinit. Lunch: Valio Plus Rasvaton Maito, Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Leipä Real max, Becel Kevyt, Valio Arkijuusto. Dinner: Banaanit, Klementiinit, Valio Profeel Proteiinirahka Mansikka, Kahvi, Omenat (Golden Delicious). Snacks/Other: Jäätelö. more...
|
|
3525 kcal
|
Activities & Exercise:
Skiing (cross country) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|