Weigh In record (no journal entry) for 21 October 2020
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218.3 lb
Lost so far: 26.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1423 kcal
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Fat: 73.73g | Prot: 55.88g | Carb: 135.37g.
Lunch: Yoğurt Çorbası. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tatlı Kavun, Domatesler, Beyaz Ekmek, Kıymalı Kabak Dolması, Kıymalı Makarna, Yoğurt Çorbası. Snacks/Other: Eti Eti Çikolatalı Gofret . more...
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losing 30.9 lb a week
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seozkal's weight history
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