Planetepauline's Journal, 24 November 2013

Weigh In record (no journal entry) for 24 November 2013
136.7 lb Lost so far: 8.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2013:
1217 kcal Fat: 40.84g | Prot: 22.92g | Carb: 187.06g.   Breakfast: Carrefour Jus Pomme Kiwi, Jordans Country Crisp Chocolat Noir. Lunch: Uncle Ben's Riz Basmati au Curry et Légumes, Kiri Kiri, Jeff de Bruges Chocolats. Snacks/Other: Clémentines, Jeff de Bruges Chocolats, Bjorg Galettes de Riz Complet. more...
1517 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 4.6 lb a week

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