Weigh In record (no journal entry) for 20 October 2020
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127.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1247 kcal
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Fat: 48.74g | Prot: 69.28g | Carb: 175.26g.
Breakfast: 豆子專屬拿鐵咖啡, 福樂 自然零原味優酪乳, 光泉 牛奶. Lunch: 火龍果, 康健生機 金牌黑棗（去籽）, 富士蘋果(去皮去核）（Emily.l), 地瓜, 芭樂. Dinner: 全家 燕巢珍珠芭樂, 金園排骨 肉類, 煮熟的椰菜花（烹飪中不加油）. more...
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gaining 0.2 lb a week
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