Weigh In record (no journal entry) for 19 October 2020
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198.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1619 kcal
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Fat: 48.54g | Prot: 139.84g | Carb: 149.96g.
Breakfast: Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Café com Açúcar, Barra Mansa Leite Desnatado, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Macarrão, Paleta Bovina, Sadia Mussarela, Tirolez Queijo Minas Frescal Light. Dinner: Molho de Tomate, Quero Milho Verde, Carne do Peito de Frango (Assado, Cozido), Barra Mansa Leite Desnatado , Café com Açúcar, Visconti Pão de Forma Integral. Snacks/Other: Café com Açúcar, Piraquê Biscoito de Maizena, Café com Açúcar, Piraquê Biscoito de Maizena. more...
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5100 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Dormir - 6 hours and 55 minutes, Google Fit - 7 hours and 45 minutes. more...
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gaining 4.6 lb a week
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