Weigh In record (no journal entry) for 18 October 2020
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348.0 lb
Lost so far: 24.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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2430 kcal
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Fat: 72.67g | Prot: 126.66g | Carb: 285.28g.
Breakfast: Noah's Jalapeno Cheese Bagel , Cream Cheese , Bagel. Lunch: L&L Hawaiian Barbecue Macaroni Salad, L&L Hawaiian Barbecue Chicken Katsu, L&L Hawaiian Barbecue BBQ Beef, White Rice. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Gatorade Chocolate Super Shake. more...
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losing 7.0 lb a week
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