MikeJustin's Journal, 17 October 2020

Marinated king prawns with sweet potato:)

Diet Calendar Entry for 17 October 2020:
3430 kcal Fat: 117.94g | Prot: 261.85g | Carb: 333.05g.   Breakfast: Bananas , MyProtein Impact Whey Protein - Strawberry Cream 1kg, Quaker 100% Wholegrain Rolled Oats, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Grapefruit (Pink and Red), Alesto Super Linseed Mix, Alpro Unsweetened Almond Milk, Arla Skimmed Milk, Tesco Crunchy Peanut Butter, Date. Lunch: Tesco Strawberry Jam no Added Sugar, Tesco Light Mayo with Garlic, Heinz Reduced Salt & Sugar Tomato Ketchup, Sweet Potato , Arla Protein Cheese, Tesco King Prawns, Broccoli , Gullon Sugar Free Digestive Biscuits, Crawford's Ginger Nut, Marmite Crunchy Peanut Butter, Crownfield (Lidl) Low Sugar Granola (Original), Tesco Bran Flakes, Asda Wheat Bisks, Weight Watchers Wholemeal Bread Thick, Deluxe Wholemeal Seeded Farmhouse , Steak (Lean Only Eaten). Dinner: Almonds , Tesco Sardines in Brine, Courgette, Tesco Easy Peeler Satsuma, Carrots , Eatlean Grated Protein Cheese, Finnebrogue Naked Bacon, Sainsbury's Baked Beans, The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Medium Eggs. Snacks/Other: Alesto Fruity Linseed Mix, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Finn Crisp Original Thin Sourdough Rye Crispbread, Morrisons 100% Smooth Peanut Butter, Omega 3, Tesco Value Cottage Cheese. more...

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