Weigh In record (no journal entry) for 09 December 2010
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118.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2416 kcal
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Fat: 80.27g | Prot: 102.82g | Carb: 326.08g.
Breakfast: All Stars Thirst Quencher Orange Beverage, Gatorade Recover. Lunch: Soup at Hand Chicken with Mini Noodles Soup, AdvantEdge Carb Control Shake - Strawberry Cream, Whey Protein Super Boost, Berry Fulfilling (Power). Dinner: Casual Cuisine Traditional Deluxe Pizza. Snacks/Other: Pinch of Salt Potato Chips, 100% Whole Wheat Bread, Honey Roasted Cashew Nuts, Pears, cocoa roast almonds 100 calorie pack, Rold Gold Classic Style Tiny Twists Pretzels, sugar cookies, Cheese Flavor Corn Puffs or Twists, Magnesium Serene. more...
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2554 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 18 minutes, Standing - 4 hours and 30 minutes, Sitting - 1 hour and 27 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...
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losing 12.6 lb a week
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