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Break up
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142.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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200 kcal
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Fat: 14.00g | Prot: 6.00g | Carb: 16.00g.
Breakfast: Kind Nuts & Spices Cashew & Ginger Spice. more...
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losing 15.0 lb a week
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