Weigh In record (no journal entry) for 08 December 2010
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304.2 lb
Lost so far: 14.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1561 kcal
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Fat: 67.42g | Prot: 43.49g | Carb: 204.37g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: Quarter Pounder with Cheese, French Fries (Medium). Snacks/Other: Coke (12 oz), Thin & Crispy Dill Pickle Potato Chips. more...
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gaining 2.1 lb a week
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