Weigh In record (no journal entry) for 12 October 2020
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220.3 lb
Lost so far: 13.9 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1614 kcal
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Fat: 68.74g | Prot: 88.72g | Carb: 159.23g.
Breakfast: Food For Life Baking Company 7 Sprouted Grains English Muffins, Clover Sonoma Half & Half, Milk (1% Lowfat with Added Vitamin A), Nespresso Espresso, Ghirardelli Sweet Ground Chocolate & Cocoa, Bell Peppers, Sargento Wisconsin Extra Sharp Cheddar Cheese, Kroger Cubed Ham, Vital Farms Alfresco Eggs, Mushrooms. Lunch: Trader Joe's Tri-Tip Steak , Fresh & Easy BBQ Chicken, Baked Potato (Peel Eaten). Dinner: Chipotle Mexican Grill Queso, Chipotle Mexican Grill Chips, Carne Asada, Green Tomatillo Salsa, Lettuce, Sour Cream, Cheese, Flour Tortillas (3 Taco Size), Carne Asada, Green Tomatillo Salsa, Lettuce, Sour Cream, Cheese, Flour Tortillas (3 Taco Size). Snacks/Other: Olive Garden Pumpkin Cheesecake, Sunnyside Farms Classic Fudge Bars. more...
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gaining 7.7 lb a week
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