Weigh In record (no journal entry) for 12 October 2020
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190.0 lb
Lost so far: 50.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2020:
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3599 kcal
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Fat: 160.70g | Prot: 153.87g | Carb: 274.30g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hershey's Kit Kat Candy Bar, Hershey's Milk Chocolate Bar with Almonds, Five Guys Fries (1/2 Regular), Cheeseburger (Large, Single Patty with Condiments and Vegetables). Dinner: Merlot Wine, Peloponnese Kalamata Olives, Feta Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Wal-Mart Tilapia Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots, Wal-Mart Tilapia Fillets, Heineken Alcohol Free Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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3131 kcal
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Activities & Exercise:
Hiking - 2 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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