Weigh In record (no journal entry) for 11 October 2020
|
189.4 lb
Lost so far: 45.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2020:
|
1632 kcal
|
Fat: 68.39g | Prot: 102.81g | Carb: 148.26g.
Breakfast: Sosis Daging Sapi, Telur Goreng, Mie Telur (Ditambah, Masak), Tomat Merah, Dimsum, Telur Rebus, Bubur Ayam. Lunch: Cabai Merah atau Rawit, ABC Saus Sambal , Bakso Ikan, Hoka Hoka Bento Chicken Teriyaki, Tao Kae Noi Crispy Seaweed Spicy Flavor, Tempura Sayur, Telur Rebus, Nasi Putih. Dinner: Shihlin XXL Chicken, Dimsum, Dada Ayam, Sawi Dimasak (dari Segar), Paru Sapi Goreng. Snacks/Other: Roti Keju, Ultra Milk Susu UHT Full Cream (250ml), Kopi, Jeruk. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vanillate's weight history
|