ADLMASTER's Journal, 14 November 2013

215.0 lb Lost so far: 47.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 43.59g | Prot: 48.57g | Carb: 179.86g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muesli (Dried Fruit and Nuts) . Lunch: Delallo Almond Biscotti, Flour Tortilla, Baked or Broiled Salmon. Dinner: Kirkland Signature Basmati Rice, Cooked Cauliflower, Chapati, Marie's Raspberry Vinaigrette Dressing, Mixed Salad Greens, Cooked Brussels Sprouts, Chicken Curry. Snacks/Other: Banana Bread, Oatmeal Cookies (with Raisins) , THINaddictives Chocolate Almond Thins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

3604 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Housework - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...