MikeJustin's Journal, 09 October 2020

Pickles, beetroot, olives and spinach:)

Diet Calendar Entry for 09 October 2020:
4054 kcal Fat: 125.24g | Prot: 270.37g | Carb: 442.35g.   Breakfast: Maynards Fizzy Fish, Tesco 85% Cocoa Plain Chocolate, Lidl 95% Dark Chocolate, Lidl 81% Chocolate, Bananas , McVitie's Hobnobs, Pecans, Clarks Maple Syrup, Date, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Alpro Soya Unsweetened Soya Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Bananas, Tesco Organic Oats, Morrisons British Semi Skimmed Milk. Lunch: By Sainsbury's Oatmeal and Raisin Cookies , Sweet Harvest Sweetcorn, Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt, Morrisons British Semi Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Potato. Dinner: Stute Diabetic Strawberry Jam, Eatlean Grated Protein Cheese, Morrisons 5% Lean Steak Mince, Tesco Everyday Value Chilli Con Carne Sauce , Tesco Red Kidney Beans in Water, Almond Butter, Lidl Wholemeal Seeded Farmhouse, Quorn Mince, Tesco Wholegrain Microwave Rice, Tesco Wholegrain Microwave Rice, Broccoli , Apples , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Finn Crisp Original Sourdough Rye Thins, Lidl Pickled Cornichons, Tesco Sliced Pickled Beetroot, Morrisons 100% Smooth Peanut Butter, Spinach , MyProtein Impact Whey Protein - Strawberry Cream 1kg, Black Olives, Tesco Value Cottage Cheese, Omega 3, Alesto Fruity Linseed Mix. more...

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