paupey's Journal, 14 November 2013

170.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 30.05g | Prot: 48.13g | Carb: 83.19g.   Breakfast: Great Value Low Fat Fruit & Grain Bar - Blueberry. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Chili No Beans Entree (Canned). Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Blueberry Cereal Bar. more...

2704 kcal

Activities & Exercise: Sitting - 13 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...