seozkal's Journal, 08 October 2020

224.2 lb Lost so far: 20.5 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 60.00g | Prot: 38.22g | Carb: 145.64g.   Lunch: Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Gözleme, Kıymalı Gözleme, Ispanaklı Gözleme. Snacks/Other: Simbat Dakota Çekirdek, Elma. more...

641 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...