Mhadaway's Journal, 13 November 2013

217.0 lb Lost so far: 1.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 115.53g | Prot: 111.56g | Carb: 164.12g.   Breakfast: Mushrooms, Yellow Sweet Peppers, Egg Beaters All Natural 100% Egg Whites, Ideal Protein Omelet Mix. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Jack Daniel's Whiskey. more...

2627 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...