Weigh In record (no journal entry) for 12 November 2013
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140.4 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1516 kcal
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Fat: 75.94g | Prot: 45.88g | Carb: 161.49g.
Breakfast: Beurre, Pain Intégral. Lunch: Bjorg Galette de Riz Chocolat Noir, Sojasun Steak de Soja Fines Herbes, Sacla' Aubergines Alla Parmigiana, Andros Compote Pomme Nature, Pain Intégral. Dinner: Gâteau de Savoie, Graines de Sésame Entières Séchées, Salade de Chou, Liebig Velouté de Potiron et Pointe de Crème, Thiriet Tarte aux Légumes du Soleil. more...
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1805 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours and 34 minutes, Sleeping - 4 hours. more...
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gaining 3.1 lb a week
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