Weigh In record (no journal entry) for 10 November 2013
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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982 kcal
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Fat: 42.20g | Prot: 58.05g | Carb: 100.89g.
Breakfast: Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Cream (Half & Half) . Lunch: Steamed Seasonal Veggies with Parmesan Cheese, Sockeye Salmon . Dinner: Shakes - Creamy Milk Chocolate. Snacks/Other: Watermelon , Fat Free Hot Cocoa Mix. more...
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losing 1.9 lb a week
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Faye Austin's weight history
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