Weigh In record (no journal entry) for 03 October 2020
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347.0 lb
Lost so far: 25.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1264 kcal
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Fat: 44.44g | Prot: 72.20g | Carb: 114.08g.
Lunch: L&L Hawaiian Barbecue BBQ Chicken, L&L Hawaiian Barbecue Macaroni Salad, L&L Hawaiian Barbecue BBQ Beef, White Rice. more...
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losing 6.3 lb a week
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