seozkal's Journal, 03 October 2020

Weigh In record (no journal entry) for 03 October 2020

226.4 lb Lost so far: 18.3 lb. Still to go: 80.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2020:

1152 kcal

Fat: 81.44g | Prot: 77.83g | Carb: 25.82g. Lunch: Siyah Zeytin, Patatesli Yumurta, Doğal Peynir. Dinner: Izgara Tavuk. more...

431 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...

steady weight


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seozkal's weight history