Weigh In record (no journal entry) for 10 November 2013
|
126.8 lb
Lost so far: 5.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2013:
|
1838 kcal
|
Fat: 41.40g | Prot: 125.81g | Carb: 243.95g.
Breakfast: Hofburger Gouda, Harry Das Volle Korn, Banane, Ananas, Fettarme Milch. Dinner: REWE Kassler, REWE Kassler, Kühne Grünkohl nach Oldenburger Art. Snacks/Other: Haribo Gummibärchen, Clementinen, Clementinen, Trader Joe's Jumbo Erdnüsse. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Lana Mey's weight history
|