Weigh In record (no journal entry) for 03 December 2010
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305.6 lb
Lost so far: 13.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1922 kcal
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Fat: 69.65g | Prot: 101.27g | Carb: 227.30g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: Original Baked Potato Chips, 6" Ham (Black Forest without Cheese). Dinner: fruit on bottom yogurt, frozen fruit bar, frozen fries, Fried Chicken Wing No Coating (Skin Eaten). more...
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losing 5.6 lb a week
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