Weigh In record (no journal entry) for 08 November 2013
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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977 kcal
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Fat: 29.17g | Prot: 40.93g | Carb: 145.34g.
Breakfast: calaminsi, Water, Water. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Water, calaminsi, Mixed Vegetables, Green String Beans, Green Peas, Mackerel Cake or Patty, Golden Crinkles French Fried Potatoes. Snacks/Other: Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins), Grapes (American Type, Slip Skin). more...
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2875 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (slow) - 5 minutes, Sitting - 7 hours and 55 minutes, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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