Weigh In record (no journal entry) for 08 November 2013
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215.2 lb
Lost so far: 36.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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2532 kcal
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Fat: 55.01g | Prot: 211.79g | Carb: 288.27g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Matahin Wheat Toast, frico gouda cheese light. Lunch: Dairy Farmers Skim Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Trident Coconut Milk, Homepride Curry Sauce, Chicken Breast Meat, Basmati Rice (Cooked), White Potatoes (Flesh and Skin). Snacks/Other: Kozyshack French Vanilla Rice Pudding, Yoplait Greek frozen yogurt - HONEY CARAMEL, Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream, Dairy Farmers Skim Milk, Matahin White Burger Bun, Egg (Whole). more...
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losing 1.1 lb a week
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