cisnottrans's Journal, 02 December 2010

182.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 25.61g | Prot: 50.66g | Carb: 140.02g.   Breakfast: Triple Omega, Glucosamine with MSM, Daily Multi, 100% Whole Grain Oatmeal, Coffee. Lunch: Naked Juice, Frosty Chocolate Shake (35 Grams of Protein). Snacks/Other: Sun Chips, Crunchy Granola Bars - Oats 'n Honey. more...

2348 kcal

Activities & Exercise: Precor Eliptical Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...