Weigh In record (no journal entry) for 07 November 2013
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186.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1150 kcal
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Fat: 42.28g | Prot: 37.53g | Carb: 155.37g.
Breakfast: Orange Juice , Coffee, Toasted Rye Bread . Lunch: McDonald's Double Filet-O-Fish Sandwich. Snacks/Other: Starbucks Outrageous Oatmeal Cookie. more...
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gaining 4.2 lb a week
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William Shirley's weight history
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