Weigh In record (no journal entry) for 26 September 2020
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1935 kcal
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Fat: 56.90g | Prot: 68.10g | Carb: 285.50g.
Breakfast: Protein Butter, Panera Bread Asiago Cheese Bagel, Wawa White Chocolate Chip Cranberry Oatmeal Cookie. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Panera Bread Asiago Cheese Bagel. Snacks/Other: Panera Bread Asiago Cheese Bagel. more...
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gaining 1.4 lb a week
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eathomas's weight history
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