Weigh In record (no journal entry) for 01 December 2010
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306.8 lb
Lost so far: 12.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1991 kcal
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Fat: 76.32g | Prot: 94.72g | Carb: 236.69g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: Mild Chicken Strips. Dinner: White Bread, Beef Chili with Beans. Snacks/Other: Red Delicious Apples, Creamy Peanut Butter, Frozen Italian Ice, Movie Theater Butter Popcorn. more...
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losing 23.8 lb a week
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