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miro69
Journal
02 Nov 13
miro69's Journal, 02 November 2013
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Weigh In record (no journal entry) for 02 November 2013
161.4 lb
Lost so far:
12.8 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2013:
1787 kcal
Fat: 13.67g | Prot: 262.90g | Carb: 149.59g.
Breakfast:
Onken Fat Free Natural Yoghurt.
Dinner:
Waitrose Essential Chicken Breast Fillet, Napolina Farfalle Pasta, Onions, Waitrose Essential Chicken Breast Fillet.
Snacks/Other:
Apples, PhD Diet Whey.
more...
2167 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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