Weigh In record (no journal entry) for 30 November 2010
|
122.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2010:
|
2338 kcal
|
Fat: 66.88g | Prot: 83.09g | Carb: 366.99g.
Breakfast: Bananas, Clementine, Milk (Fat Free or Skim, Calcium Fortified), Gatorade Recover, Propel Kiwi-Strawberry Fit Water. Lunch: Applesauce (No Sugar Added), AdvantEdge Carb Control Shake - Strawberry Cream. Dinner: 100% Whole Wheat Bread, Bell Peppers, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber, celery. Snacks/Other: Honey Roasted Whole Cashews, Hint of Lime Tortilla Chips, Egg Nog Ice Cream Sandwich, 100% Parmesan Grated Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, On The Go Lowfat Cottage Cheese, nacho cheese doritos, Apple Pie (Two Crust), Candied Walnuts, Sugar Glazed Soft Gingerbread Cookies, Rold Gold Classic Style Tiny Twists Pretzels, Magnesium Serene. more...
|
|
2358 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Running - 6/mph - 33 minutes, Standing - 4 hours and 30 minutes, Sitting - 3 hours and 6 minutes, Resting - 1 hour, Desk Work - 5 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|