Weigh In record (no journal entry) for 21 September 2020
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218.7 lb
Lost so far: 13.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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458 kcal
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Fat: 18.33g | Prot: 33.76g | Carb: 37.73g.
Breakfast: O'Brien Potatoes (Frozen) , Egg Beaters Egg Beaters - Original, Turkey Ham, Water , Canada Dry Diet Ginger Ale. Lunch: Tea Unsweetened. Dinner: Archer Farms Asian Stir-Fry Vegetables, KFC Mashed Potatoes without Gravy, Meat Loaf Made with Beef in Tomato-Based Sauce, Water , Canada Dry Diet Ginger Ale. more...
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2547 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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