Weigh In record (no journal entry) for 21 September 2020
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1964 kcal
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Fat: 84.45g | Prot: 62.45g | Carb: 242.30g.
Breakfast: M&M's Milk Chocolate (Fun Size). Lunch: Snyder's of Hanover Olde Tyme Pretzels. Dinner: Trader Joe's Pita Bread, First Watch Cobb Salad. Snacks/Other: First Watch Muesli Pancake, Gatorade Thirst Quencher Orange . more...
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losing 5.6 lb a week
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eathomas's weight history
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