Weigh In record (no journal entry) for 01 November 2013
|
167.0 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2013:
|
2477 kcal
|
Fat: 39.47g | Prot: 83.61g | Carb: 340.99g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: AH Groene Curry. Snacks/Other: Foster's Lager, Home-Made Banana Muffin, Multigrain Bread. more...
|
|
2874 kcal
|
Activities & Exercise:
Driving - 45 minutes, Shopping - 2 hours, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|