Weigh In record (no journal entry) for 20 September 2020
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191.8 lb
Lost so far: 42.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1672 kcal
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Fat: 75.98g | Prot: 109.28g | Carb: 134.30g.
Breakfast: Sawi Dimasak (dari Segar), Telur Goreng, Telur Rebus, Indomie Mi Goreng. Lunch: Tomat Merah, Nasi Goreng, Ikan, Ayam (Kulit tidak Dimakan), Sup Ayam, Tempe Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Cap Cay Kuah, Pangsit Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Rempeyek. more...
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gaining 1.1 lb a week
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