Weigh In record (no journal entry) for 29 November 2010
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314.0 lb
Lost so far: 4.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1694 kcal
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Fat: 71.43g | Prot: 120.02g | Carb: 140.75g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). Lunch: 6" Ham (Black Forest without Cheese), Original Baked Potato Chips. Dinner: Venison Sausages, eggs. Snacks/Other: great value light yogert, Deer Bologna. more...
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gaining 2.4 lb a week
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