Weigh In record (no journal entry) for 28 November 2010
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122.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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2059 kcal
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Fat: 36.80g | Prot: 105.76g | Carb: 265.30g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Gatorade Recover, All Stars Thirst Quencher Orange Beverage. Lunch: Watermelon. Dinner: Original Vegan Meatless Burgers, Casual Cuisine Traditional Deluxe Pizza. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Honey Roasted Whole Cashews, Dry Cider, 100% Parmesan Grated Cheese, Pirate's Booty Puffed Rice and Corn Snack, Egg Nog Ice Cream Sandwich. more...
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3071 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 20 minutes, Shopping - 40 minutes, Running - 6/mph - 32 minutes, Running (jogging) - 5/mph - 2 hours and 32 minutes, Standing - 2 hours, Sitting - 8 hours and 56 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes. more...
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gaining 8.4 lb a week
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