Weigh In record (no journal entry) for 14 September 2020
|
170.9 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
820 kcal
|
Fat: 29.34g | Prot: 29.68g | Carb: 108.36g.
Breakfast: Kerupuk Makanan Ringan, Kue Bolu, Ayam Geprek, Nasi Putih. Lunch: Sari Roti Roti Sandwich Isi Coklat. Snacks/Other: Air. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|